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re: 538 article about detaching exercise from weight loss expectations
Posted on 1/31/18 at 1:11 pm to kingbob
Posted on 1/31/18 at 1:11 pm to kingbob
quote:Keto and variations thereof. Most of the weight lost doing regular keto, then evolved to CKD/Carb Nite keto, then regular again, then got real lazy the past 6 months, and now back to regular keto.
What’s your diet?
Basically went from 305ish to 230 in a few months, then spent a couple years recomping and bouncing from as low as 215 to 225-228 or so. On Jan 1, I was like 244
but as of today I'm 230.8 and back in the gym consistently.
0
Posted on 1/31/18 at 2:15 pm to lsu777
quote:
But not always. And if you are looking to get a really aesthetic physique, then it almost never works.
As I've read somewhere else, "Dieting helps you look good in clothes, exercise makes you look good out of clothes."
Posted on 1/31/18 at 4:27 pm to Big Scrub TX
You can't out-train a bad diet.
Posted on 1/31/18 at 4:38 pm to VanRIch
quote:
You can't out-train a bad diet.
Oh yes you can. People that eat 10k calories a day for training can eat 5k of terrible food and lose weight.
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