5 Week Oly Progam. All weights in kg.

Programmed by Aslan Kubik. Check him out on IG.

I altered it to 3 days per week because 5 was too much for my joints and made it last 7 weeks.

Weights are in kg and can be altered if it's too low/high.

I'll clarify some movements if needed, like clusters in W2 is a squat clean/thruster cluster.