This summer I got back into playing golf again for the first time in 17 years. My swing was a little rusty but everything worked back like I had never quit in no time. Recently though I have been having issues with my right elbow hurting after a round. Yesterday I went to the range and hit a bucket, by the time I got home I couldn't even use my right arm to help the wife put groceries up. It feels like a tennis elbow type of pain. Anti-inflammatories tylenol and aleve aren't touching it. Has anyone else fought with this and how did you fix it? My game is on the upswing and I don't want this to slow me down.

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Posted by CoachChappy

Member since May 2013

33925 posts

Posted on 12/6/23 at 8:46 am to Wildman 22

quote:
Has anyone else fought with this and how did you fix it?

Ice, rest, armband, theraband

Dry needling supposedly helps as well.

quote:
Anti-inflammatories tylenol and aleve aren't touching it.

Clean up your diet to help aid the anti-inflammatories.

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Posted by BamaFanInTigerland

Baton Rouge, LA

Member since Sep 2009

767 posts

Posted on 12/6/23 at 8:47 am to Wildman 22

I'm battling a bit of radial tunnel syndrome in my elbow. I am having good luck with using several stretching & nerve glide exercises before & after activity.

Here's my understanding on the different diagnosis. YouTube will have a ton of videos on each for relief.

Tennis elbow - pain on outer boney part of elbow; bottom if palm up
Golfers elbow - pain on inner boney part; bottom if palm up
Radial Tunnel - pain in outer muscle; top if palm up

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Posted by Wildman 22

SW Ms

Member since Jun 2023

217 posts

Posted on 12/6/23 at 8:55 am to BamaFanInTigerland

Mine is definitely the tennis/golfers elbow. I used to fight it playing baseball or if I fished a 2 day tournament. Well I don't do those anymore and had zero problems with my elbow all summer but here lately it has surfaced.

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Posted by generalgator87

Member since Nov 2022

490 posts

Posted on 12/6/23 at 10:08 am to Wildman 22

I started getting it this summer and was able to get to it early enough without it getting too bad.

I do heat/ice/thermaband when I am playing a lot.

I didn't do go this far, but I have heard good things, which I believe I heard from this board. Tyler Twist Exercises

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Posted by Tiger1242

Member since Jul 2011

32676 posts

Posted on 12/6/23 at 10:32 am to Wildman 22

Stretching, weighted wrist rolls, and light weightlifting helped me a lot.

Compression sleeves also helped me A LOT.

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Posted by DivotBreath

On the course

Member since Oct 2007

3633 posts

Posted on 12/6/23 at 11:28 am to Wildman 22

Aleve spray-on helped mine during play.

After play, ice and rest.

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Posted by STLhog

Nashville, TN

Member since Jan 2015

18117 posts

Posted on 12/6/23 at 12:45 pm to DivotBreath

Anyone have anything for upper arms?

Been having stuff in the tricep area but deeper and not the actual tricep. Felt some serious pain bench pressing the other day even after serious stretch session.

Have started a lot of band work that helps some, worried it’s mostly a sleep thing but definitely exasperated by golf rounds.

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Posted by CoachChappy

Member since May 2013

33925 posts

Posted on 12/6/23 at 8:38 pm to STLhog

Try the health and fitness board.

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Posted by hayden7cub

Mississippi

Member since Mar 2019

354 posts

Posted on 12/8/23 at 3:22 pm to Wildman 22

I’ve had tendinitis in both of my elbows a couple of times and the first time I did the band, anti-inflammatories, ice, you name it. Finally got a cortisone should and the pain was gone in about 2 days. Went that route every time after that and shot worked every time. Honestly, I’m surprised more people don’t just go ahead with a shot. I’ve never gotten a cortisone shot for a type of tendinitis and it not work

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