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re: Doing anything special to keep your stamina up in the heat
Posted on 7/13/20 at 2:08 pm to BMoney
Posted on 7/13/20 at 2:08 pm to BMoney
I have planters fasciitis that flared up mid Rona season. I was walking every other day before that. I just personally couldn’t handle the heat trying to walk now, but I’m also not in great shape. (Might be some connection there, lol)
This post was edited on 7/13/20 at 2:09 pm
1
Posted on 7/13/20 at 2:26 pm to Woolfman_8
Start drinking water hours before your round. I like to cut whatever sports drink with about half water. During the round drink several water bottles of said half and half. Also eat some salty snacks.
Posted on 7/13/20 at 8:55 pm to MikeD
Also, just being out in the heat helps your body acclimate. Don’t hang out in AC all week and expect to be able to handle peak summer heat.
Posted on 7/14/20 at 8:03 am to MikeD
quote:
I like to cut whatever sports drink with about half water. During the round drink several water bottles of said half and half
Sounds gross. Why not just alternate sports drink and water?
Posted on 7/15/20 at 8:50 am to DivotBreath
quote:
Yes, a small 6-12 pack ice chest will work depending on the size of towels you use. I usually put about 3 dishcloth size towels rolled up in the bottom of a 6 pack cooler. Cover with ice, add about 1/4 of bottle of Florida water, and enough tap water to get the towels wet.
I've never heard of Florida water but I'm going to try it now. I bet one of those Frogg Toggs Chilly Pad cooling towels would be great for this.
This post was edited on 7/15/20 at 8:51 am
Posted on 7/15/20 at 9:48 am to Bonkers119
quote:
always get the worst migraines after a round this time of year
allergies
Posted on 7/15/20 at 10:48 am to CelticDog
Has anyone found Florida Water in the BR area, all Walgreens showing sold out.
Posted on 7/15/20 at 12:53 pm to Woolfman_8
quote:
I feel like muscle cramps would only happen if you are walking 18, and I can’t imagine people walking in this heat. I’ve never had a problem with cramping playing golf though. I think I’m going to pull the trigger on some Florida water. Do y’all just keep it in a small ice chest?
I still walk 18. I don't do it in peak heat though, usually try to tee off pretty early. I've never had an issue with cramps. I just try to drink plenty of water and a gatorade, liquid iv or something to keep enough sodium and electrolytes in my system
Posted on 7/15/20 at 2:14 pm to NickyT
quote:
Has anyone found Florida Water in the BR area, all Walgreens showing sold out.
You can order it on Amazon.
Posted on 7/15/20 at 3:35 pm to DivotBreath
Wanting it before the Friday arrival, there is some in NOLA that I can pick up on Friday morning
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