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Started By
Message
Veggie Sandwich recipe please
Posted on 11/22/14 at 5:59 am
Posted on 11/22/14 at 5:59 am
I got some very good tips on this board with my broccoli request so I am back asking for advice on how to make a decent veggie sandwich. This is what I have: sweet onion, green & red bell peppers, sliced mushrooms, tomato and, of course, broccoli. I want a hot grilled or baked sandwich. I will avoid cheese but don't mind using veggie slices fake cheese.
I have a small toaster oven I want to use so I don't have to heat up the main oven. Do I somehow cook the veggies first in olive oil, then put on bread in the toaster for a few minutes. What other vegetables to add? And what kind of bread should I use? Pita? My first attempt with regular wheat bread did not turn out so good. It fell apart.
I have a small toaster oven I want to use so I don't have to heat up the main oven. Do I somehow cook the veggies first in olive oil, then put on bread in the toaster for a few minutes. What other vegetables to add? And what kind of bread should I use? Pita? My first attempt with regular wheat bread did not turn out so good. It fell apart.
2
Posted on 11/22/14 at 6:20 am to AthensTiger
First, buy better bread. No, seriously. Stop buying smushed supermarket sliced. That stuff is awful.
Slice onion, sauté u til caramelized. Add sliced mushrooms and red pepper, cook until tender, then add chopped broccoli. Don't cook the broc too long....season with a big squeeze of lemon juice and Red pepper flakes. Use as a sandwich filling for a hollowed out, toasted hoagie roll. (cut a slot in top of roll, pull out some of the insides, toast, then stuff w veggie mixture)
Have you tried making broccoli slaw? Shred the broc stems (or buy shredded broc in the produce dept). Mix w carrots, thinly sliced cabbage, and your fave slaw dressing.
Slice onion, sauté u til caramelized. Add sliced mushrooms and red pepper, cook until tender, then add chopped broccoli. Don't cook the broc too long....season with a big squeeze of lemon juice and Red pepper flakes. Use as a sandwich filling for a hollowed out, toasted hoagie roll. (cut a slot in top of roll, pull out some of the insides, toast, then stuff w veggie mixture)
Have you tried making broccoli slaw? Shred the broc stems (or buy shredded broc in the produce dept). Mix w carrots, thinly sliced cabbage, and your fave slaw dressing.
Posted on 11/22/14 at 8:21 am to hungryone
Sounds great and what I would do.
OP, if you buying whole broccoli you can eat the stems. Just peel them with a vegetable pealer, cut them into slices and cook or eat them raw as you would the florets.
OP, if you buying whole broccoli you can eat the stems. Just peel them with a vegetable pealer, cut them into slices and cook or eat them raw as you would the florets.
Posted on 11/22/14 at 8:36 am to AthensTiger
avocado, tomato, pimentos, mozzarella, oregano, and a little olive oil.
Posted on 11/22/14 at 8:38 am to kingbob
quote:
mozzarella
IDT he can have cheese.
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