re: PuttaDaForkDown

That could be for his own reasons, like wanting to cut a bunch of weight quickly I'm thinking.

Somebody with the will power could cheat on a Friday each week, and just not lose weight or meet their goals as quickly had they gone two months without a cheat meal.

I'll find you some links.
Lots of info. No reason to ever say you got bored, didn't like the food, etc. on this diet.
I'm doing some self reaffirmation there too, btw.

Lost a solid 80 lbs or so since January '14. No special diet though, just counting calories and prepping my meals. The past year or so I've been pretty stagnant and haven't made much progress. I've always said I could never do keto but I may give it a go

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Now he does. But he said when first getting on keto he waits 1-2 months before the first

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It's recommended to do the standard keto for 2 months before adapting to CKD or TKD

Net carbs

but I try to hit my macros with real food. Quest bars good for convenience if need a quick snack.

I been doing protein shakes for snacks mid afternoon. Almond milk...protein and a spoonful of PBfit. Hits the spot.

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Substitute root beer with La Croix carbonated water.

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That is a horrible substitute, but a great idea.

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Just following up. What's the skinny on La Croix?

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Just following up. What's the skinny on La Croix?

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I personally don't like the taste. I stick with regular water.

The plain la croix isn't bad as a mixer with vodka or maybe some scotch.