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Started By
Message
re: PuttaDaForkDown
Posted on 8/28/13 at 10:55 am to mouton
Posted on 8/28/13 at 10:55 am to mouton
In the morning, yes, but not great. The Lee two are the toughest. The top 4 are good though. Thing is, I've never in my life been able to see my abs like this. So I'm happy no matter what. I almost wish I had one more week before I leave for Vegas.
2
Posted on 8/28/13 at 10:56 am to bbrou33
I think the last two boils down to genetics sometimes.
Posted on 8/28/13 at 2:32 pm to mouton
sad but true
Posted on 8/28/13 at 6:17 pm to bbrou33
Did a semi fast day
Breakfast 4am: Protein Drink 280 calories
Lunch 11am: Protein Drink 280 calories
Snack 5pm: small bag pretzels 110 calories
Dinner 6:30pm: Boiled Shrimp on home made pizza roughly 600 calories
French Broad Anvil Porter: 330 calories
Breakfast 4am: Protein Drink 280 calories
Lunch 11am: Protein Drink 280 calories
Snack 5pm: small bag pretzels 110 calories
Dinner 6:30pm: Boiled Shrimp on home made pizza roughly 600 calories
French Broad Anvil Porter: 330 calories
This post was edited on 8/28/13 at 6:54 pm
Posted on 8/28/13 at 7:31 pm to tduecen
Haha. Good job calculating the anvil porter
Posted on 8/28/13 at 7:36 pm to bbrou33
myfitnesspal had it when I typed it in
Posted on 8/28/13 at 9:28 pm to tduecen
1600 kcals is a fast? Then I've been fasting for two weeks. 
This post was edited on 8/28/13 at 9:31 pm
Posted on 8/28/13 at 9:38 pm to pooponsaban
Was wondering about this as well. 
Posted on 8/28/13 at 9:41 pm to pooponsaban
Day started out as a fast... then it ended in alcohol
Posted on 8/29/13 at 5:49 am to tduecen
170/148/145
skipped breakfast and all my cals were in a 6 hr window so I guess that was an IF as well
either way I'm entrenched in the slot.
skipped breakfast and all my cals were in a 6 hr window so I guess that was an IF as well
either way I'm entrenched in the slot.
Posted on 8/29/13 at 5:58 am to tduecen
186/16 /Today
So this is my last weigh in before Vegas. By this time tomorrow I'll be on a plane. Starting today I am stopping both PSMF and IF for a few days and possibly a while.
These past 90 days have been a huge transformation for me. And honestly I really wanted to come to thank everyone here. Everyone who posts in this thread has motivated and helped me in one way or another. I learned something from everyone in here and I honestly couldn't have done it without yall.
This was more than just me losing weight. I'm now in the best shape I've ever been and look better than I've ever looked. And it's only the beginning.
I'm never been one to post pictures on social media or anywhere of me and my body changes. But only here will I post a before and after. Not even sure how long they'll stay up but just wanted to have as a reference for others. I know I wasn't fat or huge. But I wasn't happy. And now I am.
Before:
Last Night:
Again, thank you to everyone. And good luck on your goals! I know it's tough but don't give up!
ETA: Ate breakfast this morning for the first time in probably almost 2 months... it was weird
So this is my last weigh in before Vegas. By this time tomorrow I'll be on a plane. Starting today I am stopping both PSMF and IF for a few days and possibly a while.
These past 90 days have been a huge transformation for me. And honestly I really wanted to come to thank everyone here. Everyone who posts in this thread has motivated and helped me in one way or another. I learned something from everyone in here and I honestly couldn't have done it without yall.
This was more than just me losing weight. I'm now in the best shape I've ever been and look better than I've ever looked. And it's only the beginning.
I'm never been one to post pictures on social media or anywhere of me and my body changes. But only here will I post a before and after. Not even sure how long they'll stay up but just wanted to have as a reference for others. I know I wasn't fat or huge. But I wasn't happy. And now I am.
Before:
Last Night:
Again, thank you to everyone. And good luck on your goals! I know it's tough but don't give up!
ETA: Ate breakfast this morning for the first time in probably almost 2 months... it was weird
This post was edited on 8/29/13 at 5:59 am
Posted on 8/29/13 at 6:05 am to bbrou33
Congrats
After last night I need to get back on track, 2 bombers and 4 beers later I'm feeling it this morning
After last night I need to get back on track, 2 bombers and 4 beers later I'm feeling it this morning
Posted on 8/29/13 at 6:21 am to tduecen
Thanks man!
I was wondering how you'd be feeling this morning. You have no idea how much I was too drink a nice milk stout right now
I was wondering how you'd be feeling this morning. You have no idea how much I was too drink a nice milk stout right now
Posted on 8/29/13 at 6:24 am to bbrou33
alarm went off and I thought about gym this morning, then reset alarm Posted on 8/29/13 at 9:04 am to tduecen
Thanks man!
I was wondering how you'd be feeling this morning. You have no idea how much I was too drink a nice milk stout right now
I was wondering how you'd be feeling this morning. You have no idea how much I was too drink a nice milk stout right now
Posted on 8/29/13 at 9:18 am to bbrou33
quote:
You have no idea how much I was too drink a nice milk stout right now
may not need to
Posted on 8/29/13 at 9:54 am to bbrou33
Great results Bbrou!!
Posted on 8/29/13 at 2:42 pm to mouton
Thanks guys
Posted on 8/30/13 at 5:17 am to bbrou33
Taking off from gym till Sunday.... Drank past 2 soon to be 4 straight days
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