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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 12/28/17 at 8:04 am to Hulkklogan
Posted on 12/28/17 at 8:04 am to Hulkklogan
Tired as shite.
My calories are at 2010 right now and I feel full at night when I go to bed. It may have always been a timing thing for me, eating dinner later in the evening around 8-:30. I haven't binged on a weeknight in a while.
My calories are at 2010 right now and I feel full at night when I go to bed. It may have always been a timing thing for me, eating dinner later in the evening around 8-:30. I haven't binged on a weeknight in a while.
Posted on 12/28/17 at 9:30 am to Lazy But Talented
I am almost always hungry when I get home so I wind up eating dinner early unless I go to the gym.. when that happens I wind up hungry again at like 9pm.. it really sucks when your cals get low.
Posted on 12/28/17 at 9:59 am to Hulkklogan
I've been working until 6 then going straight to the gym (30 minute commute). So once I'm done stretching/warming up it's a little before 7. Workout for an hour plus.
So I don't get home until after 8.
ETA: Hulk, how do you log things from cafes/restaurants? I'm going get some fricking hot chocolate tonight and idk which MFP entry to go with. Could go with the packet version 90cals or starbucks version which is like 300.
So I don't get home until after 8.
ETA: Hulk, how do you log things from cafes/restaurants? I'm going get some fricking hot chocolate tonight and idk which MFP entry to go with. Could go with the packet version 90cals or starbucks version which is like 300.
This post was edited on 12/28/17 at 10:02 am
Posted on 12/28/17 at 11:11 am to Lazy But Talented
I generally err on the side of caution and go with the higher calorie version. You'd have to ask how they make it and see if they add all kinds of cream and sugar or if they just open a pre-packaged hot cocoa..
eta
Also how big is the one from Starbucks vs what the restaurant gives?
eta
Also how big is the one from Starbucks vs what the restaurant gives?
This post was edited on 12/28/17 at 11:12 am
Posted on 12/28/17 at 12:05 pm to Hulkklogan
Lol I have no clue. I may just go with the heavy cal starbucks version. Not that hungry today so I don't mind missing 100 calories or so if they are off.
It's a dessert place so I assume that it's probably a bunch of cream and sugar.
It's a dessert place so I assume that it's probably a bunch of cream and sugar.
Posted on 12/31/17 at 1:12 am to Lazy But Talented
sup nerds
I can’t sleep so I meandered over here and seems as though we’ve had a reunion the past few wks
I can’t sleep so I meandered over here and seems as though we’ve had a reunion the past few wks
Posted on 12/31/17 at 8:26 am to tunechi
Hi tune! How’ve you been?
I signed up for a random genetics & weight loss study through 23andme.com. They assigned me to the “no real dietary changes, but exercise a lot” group. The other 2 groups were low carb & low fat diets.
I keep going on and on about wanting to exercise more, so maybe this will motivate me.
I signed up for a random genetics & weight loss study through 23andme.com. They assigned me to the “no real dietary changes, but exercise a lot” group. The other 2 groups were low carb & low fat diets.
I keep going on and on about wanting to exercise more, so maybe this will motivate me.
Posted on 12/31/17 at 9:18 am to Evil Little Thing
Exercise won’t hurt.
Posted on 12/31/17 at 1:52 pm to Evil Little Thing
Do you get anything for participating or is it just for shits and giggles?
Posted on 12/31/17 at 8:16 pm to tunechi
quote:
Do you get anything for participating or is it just for shits and giggles?
Just for fun. Though they are offering me a $10 amazon card if I’m willing to test my pain tolerance by sticking my hand/forearm into a bucket of ice water for as long as I can stand. Not really feeling it.
Posted on 12/31/17 at 9:57 pm to Evil Little Thing
quote:
Not really feeling it
twss
Posted on 12/31/17 at 10:46 pm to BRgetthenet
quote:
twss
I can fake it a little for $10.
Posted on 12/31/17 at 10:54 pm to Lazy But Talented
quote:
apologize
Posted on 1/1/18 at 10:03 am to Evil Little Thing
Chall doing? Someone bring me some calories
Posted on 1/1/18 at 10:09 am to Lazy But Talented
I would, but I haven’t gotten out of bed yet. Too fricking cold. Plans for today? New Years resolutions for a hot bod?
Posted on 1/1/18 at 10:16 am to Evil Little Thing
Yea I’m thinking we go for the six pack this year.
Def going find some pho after this LSU game though.
Def going find some pho after this LSU game though.
This post was edited on 1/1/18 at 10:17 am
Posted on 1/1/18 at 10:38 am to Evil Little Thing
quote:lots of thermogenic friction
New Years resolutions for a hot bod?
Posted on 1/1/18 at 8:29 pm to Rouge
Tomorrow I will begin clamping down my diet. Wife and I are doing whole 30, I'm curious to see what differences it makes for me. I've noticed my recovery from WODs has been shittier since I've been eating like crap the last few weeks. Ready to get dialed back in. Going to use Avatar macros with the macro preferences set all the way to fat. I also want to implement the 2on/2off to see how that works.
This post was edited on 1/2/18 at 8:34 am
Posted on 1/2/18 at 6:58 am to Hulkklogan
New weigh in day today. Only gained a pound through the holidays. I'll call that a victory.
New macros are:
Moderate fat loss
2009 cals
205p
97c
89f
New macros are:
Moderate fat loss
2009 cals
205p
97c
89f
This post was edited on 1/2/18 at 8:34 am
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