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Low Carb Casseroles

Posted on 12/1/17 at 5:36 am
Posted by KyrieElaison
Tennessee
Member since Oct 2014
2396 posts
Posted on 12/1/17 at 5:36 am
Been on a low carb diet and have lost 25 lbs but I miss the yummy casseroles this time of year. Anyone have any good low carb casserole recipes?
Posted by heatom2
At the plant, baw.
Member since Nov 2010
12810 posts
Posted on 12/1/17 at 6:20 am to
I don't have a specific recipe but I've made a couple.

Check out R/ketorecipes on reddit. They have some good stuff.

Usually some combination of broccoli chicken and cheese. Can't go wrong IMO.
Posted by Lambdatiger1989
NOLA
Member since Jan 2012
2288 posts
Posted on 12/1/17 at 7:07 am to
You can do a green bean casserole. Just mix a couple cans of green beans with a couple of eggs, some freshly chopped garlic, almond meal, Italian seasoning, and a little parm if you do cheese. Bake until the eggs are set. It’s pretty goood.
Posted by Tiger inTampa
Tampa, FL
Member since Sep 2009
2171 posts
Posted on 12/1/17 at 7:45 am to
Take any casserole recipe that calls for mashed potatoes,rice, crackers, bread, or pasta and sub in riced or mashed cauliflower.
This post was edited on 12/1/17 at 7:46 am
Posted by LNCHBOX
70448
Member since Jun 2009
84062 posts
Posted on 12/1/17 at 8:18 am to
Pasta zero is a good substitute for anything with pasta. I can't stand cauliflower, so I miss out on a lot of these dishes on Keto. But during the holidays, I'm eating some of everything and just watching my portions. It worked for Thanksgiving
Posted by Centinel
Idaho
Member since Sep 2016
43318 posts
Posted on 12/1/17 at 9:51 am to
Zucchini lasagna. Tons of recipes for it out there so you should easily find one that fits your tastes.

I do recommend you have a mandolin to slice the zucchini lengthwise. Doing it with a knife sucks
Posted by StripedSaint
Member since Jun 2011
2385 posts
Posted on 12/1/17 at 10:39 am to
quote:

Zucchini lasagna.

Or eggplant
Posted by BigB0882
Baton Rouge
Member since Nov 2014
5308 posts
Posted on 12/1/17 at 10:54 am to
I love to do cauliflower casserole. Cook your cauliflower and then mash it up a little. Mix in some cream cheese, shredded cheese, bacon, chives and any seasonings you like. Put into a baking dish and top with more cheese and bake. Really good and easy. Kind of resembles a baked potato casserole.
This post was edited on 12/1/17 at 10:55 am
Posted by Tigerdev
Member since Feb 2013
12287 posts
Posted on 12/1/17 at 7:02 pm to
Anything with cauliflower, some kind of squash with lots of cheese and some heavy cream and butter. Top with a blend of parmesan and pork rinds.
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43296 posts
Posted on 12/1/17 at 10:06 pm to
My wife makes cauliflower au gratin that everyone loves.

-Lightly boil cauliflower florets, drain and let dry out totally.
-Make a cheese sauce. We use a huge chunk of Coastal rugged mature English cheddar cheese (Costco) and mix in several other cheeses for some stringiness and such.
-put drained cauliflower in a baking dish and pour cheese sauce on it
-bake at 375 for 30 minutes
-top with crumbled bacon and green onions after taking it out of the oven
This post was edited on 12/1/17 at 10:08 pm
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