re: Debunking Myths About Soy

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you're findings are anecdotal at best as you stated. You are an n or 1. you are statistical irrelevant. you didnt compare yourself to any controls. Any perceived changes could have been for any reason, including a simple food allergy to one of thousands of compounds in soy.

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He’s right, Darkdrifter. Your findings are and anecdotal and you failed to use the scientific method in any way. You did some Walmart quality research.

Soy oil and soy milk should be avoided at all costs (soy oil is in everything and is a major reason why this country is full of weak beta males today

Eating edamame is fine

clearly

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I don't know why you're being downloaded because you're pretty much correct on all counts.

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Get a bunch of fragile narcissistic goofballs behind a keyboard and present them with an opposing view and viola...the villagers get their collective panties in a twist.. You can tell b/c their only rebuttal is stupid insults and belittling.... Yet they want you to take a random internet article as unmitigated gospel.. It's comical really..

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The last one, carbs are fine as long as they're being used for fuel

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See here's where i could disagree a bit... I was on a strict carnivore diet for months and saw no issues in overall energy cutting carbs completely out.. In fact I felt I had more energy.. Now granted I'm not a professional athlete burning ungodly amounts of calories daily so i can't speak to it, but I do follow a few people that were and were on the same diet that were still able to perform at a high level.. There's one Dr in particular that was rugby player that follow that has a bunch of solid info regarding carnivore.

That all said, I wasn't telling anyone to strictly avoid soy at all costs.. Hell I know i don't b/c i do enjoy Asian food ... But It's not a staple in my diet and for the most part I avoid all the things I listed especially all the highly processed poison..