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Started By
Message
Anybody else take MCT oil?
Posted on 5/9/18 at 8:08 pm
Posted on 5/9/18 at 8:08 pm
Started drinking it with my coffee every AM. Causes explosive diarrhea a couple hours later.
Does your gut ever adapt to it?
Does your gut ever adapt to it?
5
Posted on 5/9/18 at 8:11 pm to Cosmo
Why on earth would you keep taking it? Switch to using coconut oil instead of butter, olive oil, etc and you’ll get plenty MCTs.
Posted on 5/9/18 at 8:52 pm to hungryone
Its not so bad. Made me nice and regular I guess. Around 10 am i know im gonna take a good slam
Posted on 5/9/18 at 8:59 pm to Cosmo
I like using emulsified MCT oil in my coffee.
I use regular MCT oil on a salad like one would use olive oil.
It’s a great way of getting good fats if you’re on a clean diet
EDIT: Getting used to it depends on the rest of your diet
I use regular MCT oil on a salad like one would use olive oil.
It’s a great way of getting good fats if you’re on a clean diet
EDIT: Getting used to it depends on the rest of your diet
This post was edited on 5/9/18 at 9:00 pm
Posted on 5/9/18 at 9:30 pm to Cosmo
If it's causing you to have a blow out a couple hours after taking it, you're not absorbing it, therefore there's no point to taking it.
Posted on 5/9/18 at 9:39 pm to clownbaby
quote:
It’s a great way of getting good fats if you’re on a clean diet
Or just use some Kerry Gold butter and make bullet proof coffee.
Posted on 5/9/18 at 9:48 pm to BRgetthenet
This is also true.
Do you blend it up before you drink you drink it?
Do you blend it up before you drink you drink it?
Posted on 5/9/18 at 9:52 pm to clownbaby
I have it at room temp, scoop some with a spoon, then pour the coffee over the spoon full of butter. I stir the ever loving piss out it for a few seconds and drink it. I add a little stevia too. My mom likes to add sugar free hazelnut syrup to it. I’ve tried it at her house. It’s pretty good. Not an everyday flav for me.
Posted on 5/10/18 at 11:36 am to Cosmo
You gotta baby step with the amount. Start with one teaspoon and work slowly over a few weeks. Your stomach will adjust, I've been putting it in my coffee for years.
Posted on 5/10/18 at 3:39 pm to Cosmo
Does this thread belong on health board?
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