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2
Posted on 3/12/14 at 10:21 pm to GynoSandberg
I should have kept him huh Gyno..I got Buxton for him
Posted on 3/12/14 at 10:26 pm to GynoSandberg
His bat speed reminds me of a young LouT
Posted on 3/12/14 at 10:28 pm to geauxlsu07
idk
with buxton it's more what he might do if he reaches his ceiling
baez is a sure thing IMO
with buxton it's more what he might do if he reaches his ceiling
baez is a sure thing IMO
Posted on 3/12/14 at 10:31 pm to GynoSandberg
i could hit Randy Wolf, honestly
Posted on 3/12/14 at 10:34 pm to Lester Earl
I wasn't implying he was a good pitcher. but he is a 14 year mlb vet. Another bomb came off marco estrada. he's at least hitting mlb caliber pitching
Posted on 3/12/14 at 10:36 pm to Lester Earl
LE have you done Annie are you ok yet? I did it last night after a month off and I fricking can't walk today lol
21-15-9
Thrusters
Sumo
Burpees
Wall ball cleans
Wall balls
FML
21-15-9
Thrusters
Sumo
Burpees
Wall ball cleans
Wall balls
FML
Posted on 3/12/14 at 10:47 pm to geauxlsu07
nope never done it. looks brutal though.
how heavy are thrusters/sumo? or are you using kettle bells for the Sumo
how heavy are thrusters/sumo? or are you using kettle bells for the Sumo
Posted on 3/12/14 at 10:53 pm to Lester Earl
mike olt spring ding #2 tonight !!!!
Posted on 3/12/14 at 10:55 pm to Lester Earl
You can tell he has serious pop, just has to put it all together
Posted on 3/12/14 at 10:55 pm to Lester Earl
Max weight is 65 and sumo is with the bar
OH I FORGOT
21-15-9 calorie row to start as the "warm up"
Is the box televising 14.3 Tomorrow night your box?
OH I FORGOT
21-15-9 calorie row to start as the "warm up"
Is the box televising 14.3 Tomorrow night your box?
Posted on 3/12/14 at 11:00 pm to geauxlsu07
Round 13
1. RMCC - Jake McGee
2. Barry
3. Rouge
4. Redd
5. Knat
6. Chat
7. Chat
8. Rondo
9. Louie T
10. Boo
11. Rondo
12. Will
13. Chat
14. Rick
15. Gyno
16. Honkus
-Barry will lead off in the morning.
1. RMCC - Jake McGee
2. Barry
3. Rouge
4. Redd
5. Knat
6. Chat
7. Chat
8. Rondo
9. Louie T
10. Boo
11. Rondo
12. Will
13. Chat
14. Rick
15. Gyno
16. Honkus
-Barry will lead off in the morning.
Posted on 3/12/14 at 11:02 pm to geauxlsu07
naw thats not mine. Crossfit Nola the biggest gym here, they have 3 different affiliates(toula goes to one). This is at the newest one they just opened downtown. Gyne's SIL actually coaches there.
i actually dont mind rowing. Even though im Ok with burpees, i loath them. Prob not alone
i actually dont mind rowing. Even though im Ok with burpees, i loath them. Prob not alone
Posted on 3/12/14 at 11:03 pm to Lester Earl
ill leave this here
Posted on 3/12/14 at 11:04 pm to Lester Earl
quote:
Prob not alone
You are not sir
Posted on 3/12/14 at 11:38 pm to geauxlsu07
quote:
You are not sir
Posted on 3/12/14 at 11:41 pm to Lester Earl
Posted on 3/13/14 at 6:21 am to geauxlsu07
Joe...stop fagging up the thread with cross fit talk.
Posted on 3/13/14 at 7:07 am to GynoSandberg
I'm all FAPed out after watching that game. Baez and Olt with monster bombs. Almora stayed hot and is hitting .545 this spring.
Talk is Baez will be sliding over to 2nd for rest of spring training. This could expedite his call-up and increase in fantasy value.
Talk is Baez will be sliding over to 2nd for rest of spring training. This could expedite his call-up and increase in fantasy value.
Posted on 3/13/14 at 8:05 am to Lester Earl
Big Gyne is married??
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