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re: Body Recomp- 8 week challenge to you
Posted on 8/12/19 at 4:29 pm to Tornado Alley
Posted on 8/12/19 at 4:29 pm to Tornado Alley
Leg curl or Nordic curls if you can do them
1
Posted on 8/12/19 at 4:54 pm to lsu777
Just pick a weight and get 50 reps with it in a few sets as possible?
Posted on 8/12/19 at 6:14 pm to Tornado Alley
Yep, time the whole thing with the stop watch on your phone. Next week beat that time.
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