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Started By
Message
re: Switching to Sheiko for meet prep
Posted on 2/24/18 at 6:56 pm to Hu_Flung_Pu
Posted on 2/24/18 at 6:56 pm to Hu_Flung_Pu
Wednesday
Max out bench
Only got 370 because of elbow tendinitis
Going to switch squat to SSB for the next week. Also going to move closer in on grip on bench.
Max out bench
Only got 370 because of elbow tendinitis
Going to switch squat to SSB for the next week. Also going to move closer in on grip on bench.
1
Posted on 2/24/18 at 6:58 pm to Hu_Flung_Pu
Friday
Max deadlift
Only got 570. Really fatigued at the moment but ain't gonna let it get to my head. 570 moved very fast but 600 didn't even budge. I think it's fatigue with mental.
Max deadlift
Only got 570. Really fatigued at the moment but ain't gonna let it get to my head. 570 moved very fast but 600 didn't even budge. I think it's fatigue with mental.
Posted on 2/24/18 at 7:29 pm to Hu_Flung_Pu
Today
Modified workout to accommodate injury
SSB squats
5x5 300
Hatfield squats
3x10 300
Light DB flyes
4x20 20
Cable tricep
3x15 25
Face pulls
2x12 25
Modified workout to accommodate injury
SSB squats
5x5 300
Hatfield squats
3x10 300
Light DB flyes
4x20 20
Cable tricep
3x15 25
Face pulls
2x12 25
Posted on 2/24/18 at 8:11 pm to Hu_Flung_Pu
How much where u pulling before this prep? 570 is nothing to sneeze at
Posted on 2/24/18 at 8:31 pm to lsu777
Last PR was 500 in August of 17
Posted on 2/27/18 at 7:55 pm to Hu_Flung_Pu
SSB squats
1x5 245
1x4 295
1x3 335
3x2 360
6x10 DB flyes 50lbs
Hatfield squats
1x3 360
1x3 405
1x3 425
4x2 445
Dying on floor
1x5 245
1x4 295
1x3 335
3x2 360
6x10 DB flyes 50lbs
Hatfield squats
1x3 360
1x3 405
1x3 425
4x2 445
Dying on floor
Posted on 3/3/18 at 3:29 pm to Hu_Flung_Pu
Did some bench on Friday felt better in elbow
Posted on 3/3/18 at 3:31 pm to Hu_Flung_Pu
Deficit deadlifts
1x5 300
1x4 350
1x3 405
4x2 415
Straight arm cable pull downs
3x10 170
Bicep curls
3x10 80
1x5 300
1x4 350
1x3 405
4x2 415
Straight arm cable pull downs
3x10 170
Bicep curls
3x10 80
Posted on 3/6/18 at 7:42 pm to Hu_Flung_Pu
I finished doing 29 last week. This was my first powerlifting program and first time to focus on the 3 big lifts. I guessed or used a calculated max for my numbers so I went ahead and maxed out again yesterday and today. Bench went from 260 to 285, Squat went from 300 to 355, Deadlift went from 405 to 455.
I originally planned on just doing 29 and stopping. Now that I’ve seen great results I want to keep going. Is 30 or 37 the next program to do?
I originally planned on just doing 29 and stopping. Now that I’ve seen great results I want to keep going. Is 30 or 37 the next program to do?
Posted on 3/6/18 at 8:36 pm to 23
Try running the updated stuff. I'll link up them. It's the ones that look like advanced medium load.
Posted on 3/6/18 at 8:40 pm to Hu_Flung_Pu
Got them in the OP.
Posted on 3/7/18 at 10:17 am to Hu_Flung_Pu
damn son you are a strong SOB.
Posted on 3/7/18 at 12:52 pm to Hu_Flung_Pu
Thanks for the links! I like the updated ones better than the one I found. I think I'm going to do the intermediate medium load.
Posted on 3/7/18 at 4:52 pm to 23
That's a good start. Good luck!
Posted on 3/7/18 at 4:55 pm to lsu777
quote:
damn son you are a strong SOB.
Thanks. These weights are getting easier. I'm doing 95% of them beltless now.
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