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Message
Bicep/elbow pain during low bar squat
Posted on 12/29/17 at 7:42 pm
Posted on 12/29/17 at 7:42 pm
I had some severe pain in my biceps earlier this week and I've had it before. I found out it's from squats and particularly low bar. If you have this problem, try to take the pinky finger off the bar and make a thumbless grip. It's also more comfortable to me.
1
Posted on 12/29/17 at 9:36 pm to Hu_Flung_Pu
Also bring arms in closer, Johnny pain has talked about the wide grip on the squat causing elbow pain a couple times on his trainees.
Posted on 12/29/17 at 10:03 pm to lsu777
I've heard opposite and it works on me to go wider. The closer I got, the worse it was on my shoulders.
This post was edited on 12/29/17 at 10:05 pm
Posted on 12/30/17 at 11:21 am to Hu_Flung_Pu
My hands are very wide on low bat squats. Almost to the hooks on each side.
I’d work on shoulder/forearm/wrist mobility.
I’d work on shoulder/forearm/wrist mobility.
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