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re: 2nd Annual TD OFFICIAL- DEADCEMBER!!
Posted on 11/12/22 at 1:19 pm to Lazy But Talented
Posted on 11/12/22 at 1:19 pm to Lazy But Talented
I have spotter arms, but no GHD. Wonder if there’s a sub for that.
I still think I’m going to run a bench program in December though.
I still think I’m going to run a bench program in December though.
2
Posted on 11/15/22 at 7:52 am to FieldEngineer
for ghd sub bodyweight hamstring curls or assisted nordics
george, let me know what you need subs for
george, let me know what you need subs for
Posted on 11/18/22 at 1:48 pm to FieldEngineer
TRX or Ring hamstrings curls are a good sub too for the GHD.
I'm torn between both programs also.
I'm torn between both programs also.
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