re: .

I had gut problems and they started with waking up at night. Changed my diet and started sleeping through the night. Could be a possibility.

More fruits and veggies, NO processed foods. I basically ate meat and a vegetable that I prepared with a little salt and red pepper. I drank a homemade frozen fruit smoothie every afternoon. I was very strict for about a week before I noticed a difference. Then I slowly went back to eating whatever was available. Now I can tell when I overdo it because I don’t sleep as well and I just get strict again for a few days.