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re: Check in if you can run a sub 10min mile right now.
Posted on 9/25/21 at 8:32 pm to rowbear1922
Posted on 9/25/21 at 8:32 pm to rowbear1922
quote:
Reading. I enjoy having the actual book, but may get the audio version just to get more details.
The audiobook is amazing! The ghostwriter narrates while goggins chimes in periodically. You get a good feel for his personality & mentality. He’s a different dude, but an example of someone that stopped making excuses & started focusing on results. Heads up, there’s a small amount of cursing
1
Posted on 9/25/21 at 8:36 pm to Germantiger001
I ran half marathon last year at 9.15 min/mile. My normal pace is also about the same for 3 and 5 mile runs.
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