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re: Check in if you can run a sub 10min mile right now.
Posted on 9/25/21 at 1:29 pm to lsu xman
Posted on 9/25/21 at 1:29 pm to lsu xman
45, 175 lbs, 5’ 10”
Ran 5 miles this morning at 8:45 pace. Nice easy run at an easy pace. I’ve ran a mile in 7:30 as part of a 5k. I honestly don’t know what my one mile time is.
Ran 5 miles this morning at 8:45 pace. Nice easy run at an easy pace. I’ve ran a mile in 7:30 as part of a 5k. I honestly don’t know what my one mile time is.
1
Posted on 9/25/21 at 9:31 pm to PacWilly
quote:
I honestly don’t know what my one mile time is.
I think the mile run is a great exercise. Fastest I ever ran one was 5:14, I think.
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