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re: Insomnia and low carb/low calorie diet
Posted on 8/22/21 at 6:48 pm to LeeKeyrear
Posted on 8/22/21 at 6:48 pm to LeeKeyrear
What are your calories, weight, age? Sometimes I have trouble sleeping when I’m cutting if I put the calories too low. Your body thinks your time would better be spent finding/hunting food opposed to sleeping.
1
Posted on 8/23/21 at 6:26 am to Hand of Justice
I’m 34, 5’8” and 190 pounds (down from 220). I do cardio and strength train 5 days a week. I’ve been upping my carbs and calories this week to try and get some sleep. I was taking in about 1700 to 2000 calories a day and now I’m shooting for about 2200. I drink plenty of water, which is another problem I’m having, I’m pissing every hour at night so I really don’t want to consume any more water than I already am.
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