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re: Science Failure: White Bread ain’t bad for you. You were force fed a lie for 40 years.
Posted on 8/16/21 at 11:24 am to TheHarahanian
Posted on 8/16/21 at 11:24 am to TheHarahanian
quote:
I went to a diet high in leafy green vegetables and fruits. Occasionally I’d have a baked sweet potato. Experienced nice weight loss.
Yea so you restricted calories by paying attention to what you ate.
I’m saying if you didn’t pay attention to what you ate you would naturally be more full by eating low GI carbs, protein, and fat.
If you consumed high GI foods all day you would constantly be hungry and as a result eat more and snack more.
**this applies to people who aren’t paying attention to what they eat. Aka 90% of Americans.
This post was edited on 8/16/21 at 11:25 am
Posted on 8/16/21 at 11:32 am to WaWaWeeWa
In moderation, white bread is fine.
The obesity in the USA started long after white bread or soda was created. Its the quantity.
The obesity in the USA started long after white bread or soda was created. Its the quantity.
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