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re: MAF Training for Runners?
Posted on 8/12/21 at 1:49 pm to Ingeniero
Posted on 8/12/21 at 1:49 pm to Ingeniero
quote:
Started running by feel again.
We have a guy in my run group we call the metronome. That MFer is running at a 9min pace all the time. You can literally set your watch by the guy. No idea how he does it. Me on the other hand..... I'll be bebopping along and my run app will give me my pace and HR and it is rarely what I think it is. One of the things that attracted me to this was having a scientific target that I can instantly have feed back on.
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