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re: Whey Protein and the Bathroom
Posted on 8/6/21 at 9:24 am to JohnDoe00
Posted on 8/6/21 at 9:24 am to JohnDoe00
quote:
I'm pretty sure on a reverse diet you slowly add calories back into your diet after restricting yourself. I don't think going from 2200 to 3300 is the correct process. Layne Norton has multiple videos on this if you want to look more into it. Also, 270g of protein when your 235 sounds really off.
Yeah, I think it's like 250-500 calories per week added. Layne is also where I got the spreading the protein out as he cited many sources on the subject.
1
Posted on 8/6/21 at 9:45 am to Hu_Flung_Pu
quote:
Yeah, I think it's like 250-500 calories per week added. Layne is also where I got the spreading the protein out as he cited many sources on the subject.
ive found it best to be more in the 50-100 cals per week. could be anecdotal but i will typically stop about 1-2 pounds short of my goal during a cut and begin the reverse diet. the first few weeks of the reverse diet i am still cutting weight this way all while slowly shifting my metabolism back. imo by adding 250-500 cals you are almost jumping all the way back up to your previous maintenance and could actually be in a caloric surplus.
im a numbers nerd and have all my weight v calories since early 2018 graphed out in a way where i have really learned how to manipulate my maintenance calories.
just sharing my experience.
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