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re: Any negatives to fasting 20+ hours on the weekends?
Posted on 8/5/21 at 11:21 am to Hu_Flung_Pu
Posted on 8/5/21 at 11:21 am to Hu_Flung_Pu
Walk/jog 4 miles weather permitting 4 to 5 times a week.
1
Posted on 8/5/21 at 12:16 pm to cssamerican
Nice. Was going to say that if lift or do endurance then that’s not that great of a structure for peak performance.
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