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re: Pen and Paper Strength App
Posted on 5/20/24 at 12:34 pm to Tiger_n_Texas
Posted on 5/20/24 at 12:34 pm to Tiger_n_Texas
Which program would you compare it to? I don’t get a good sense of it from the snippets he includes? It has front squats and incline bench, correct? More supersets or less; higher volume main sets or lower or more intensity focused; etc?
This post was edited on 5/20/24 at 12:43 pm
1
Posted on 5/20/24 at 1:09 pm to Ruckingisthewaytogo
I'm not sure what it would be a good comparison to. It doesn't really match any of the others I have.
The program has a consistent layout week to week. No incline bench, 2 variations of deadlift and OHP. Squats are always superset with chins or rows. On bench day there is also a lat/tricep SS. This one has a higher rep to weight ratio than others I've done. The final sets of the plan are 6@80% (bench), 9@72% (back squat), and 5@85% (traditional deadlift).
-Bench/Deadlift/OHP
-Back Squat/Front Squat
-Bench/Deadlift/OHP
-Back Squat
The program has a consistent layout week to week. No incline bench, 2 variations of deadlift and OHP. Squats are always superset with chins or rows. On bench day there is also a lat/tricep SS. This one has a higher rep to weight ratio than others I've done. The final sets of the plan are 6@80% (bench), 9@72% (back squat), and 5@85% (traditional deadlift).
-Bench/Deadlift/OHP
-Back Squat/Front Squat
-Bench/Deadlift/OHP
-Back Squat
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