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re: Pen and Paper Strength App
Posted on 5/20/24 at 11:08 am to Ruckingisthewaytogo
Posted on 5/20/24 at 11:08 am to Ruckingisthewaytogo
I don't have Silverback to compare it to that one. I have Oak Tree and Oak Tree Remastered. To me it doesn't compare at all to Oak Tree; I've ran this one few times.
I haven't ran Oak Tree Remastered yet, but looking thru the plan it has some similar rep/weight combinations. The days and combinations however look very different.
I haven't ran Oak Tree Remastered yet, but looking thru the plan it has some similar rep/weight combinations. The days and combinations however look very different.
1
Posted on 5/20/24 at 12:34 pm to Tiger_n_Texas
Which program would you compare it to? I don’t get a good sense of it from the snippets he includes? It has front squats and incline bench, correct? More supersets or less; higher volume main sets or lower or more intensity focused; etc?
This post was edited on 5/20/24 at 12:43 pm
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