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re: Pen and Paper Strength App
Posted on 5/16/24 at 9:51 am to JonahDatHeifer
Posted on 5/16/24 at 9:51 am to JonahDatHeifer
Pool szn Week 4 day 3
Just finished 1hr. 7 mins
great work out.
Dislikes so far, not truly knowing my maxes so feel i'm leaving a bit out there. also don't have real heavy dumbbells so when it calls for 5 reps I'm just increasing rep counts.
overall liking the program and looking forward to his others
Just finished 1hr. 7 mins
great work out.
Dislikes so far, not truly knowing my maxes so feel i'm leaving a bit out there. also don't have real heavy dumbbells so when it calls for 5 reps I'm just increasing rep counts.
overall liking the program and looking forward to his others
1
Posted on 5/16/24 at 1:19 pm to b_w
Week 1 of Arm Farm done for about the 5th time.
315 of deadlifts felt so light. Felt great.
315 of deadlifts felt so light. Felt great.
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