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re: Pen and Paper Strength App
Posted on 5/15/24 at 1:45 pm to b_w
Posted on 5/15/24 at 1:45 pm to b_w
Grasshopper W1D2
Continued just using the bar. Taking 777's advice and I'm going to do the first 4 weeks with just the bar to learn the movements and then restart the program in full using 80% as my training max.
Upper body i have no problem with, barely sore and can definitely do more if I needed to. Lower body I'm still sore from Monday just doing empty bar squats. Apparently, I have been neglecting my lower body in strength.
Continued just using the bar. Taking 777's advice and I'm going to do the first 4 weeks with just the bar to learn the movements and then restart the program in full using 80% as my training max.
Upper body i have no problem with, barely sore and can definitely do more if I needed to. Lower body I'm still sore from Monday just doing empty bar squats. Apparently, I have been neglecting my lower body in strength.
This post was edited on 5/15/24 at 1:59 pm
1
Posted on 5/16/24 at 9:51 am to JonahDatHeifer
Pool szn Week 4 day 3
Just finished 1hr. 7 mins
great work out.
Dislikes so far, not truly knowing my maxes so feel i'm leaving a bit out there. also don't have real heavy dumbbells so when it calls for 5 reps I'm just increasing rep counts.
overall liking the program and looking forward to his others
Just finished 1hr. 7 mins
great work out.
Dislikes so far, not truly knowing my maxes so feel i'm leaving a bit out there. also don't have real heavy dumbbells so when it calls for 5 reps I'm just increasing rep counts.
overall liking the program and looking forward to his others
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