- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Pen and Paper Strength App
Posted on 5/15/24 at 10:46 am to Zissou
Posted on 5/15/24 at 10:46 am to Zissou
Just finished Pool SZN wk 4 day 2.
missed big pump friday last week due to life getting in the way.
overall liking the variety, this being my 1st pen & paper program to work through.
will probably run it back since a it is program of the month for june... will get a head start as have a planned procedure in June that will sideline me for at least a week.
then pool szn 2 is the plan
missed big pump friday last week due to life getting in the way.
overall liking the variety, this being my 1st pen & paper program to work through.
will probably run it back since a it is program of the month for june... will get a head start as have a planned procedure in June that will sideline me for at least a week.
then pool szn 2 is the plan
1
Posted on 5/15/24 at 1:45 pm to b_w
Grasshopper W1D2
Continued just using the bar. Taking 777's advice and I'm going to do the first 4 weeks with just the bar to learn the movements and then restart the program in full using 80% as my training max.
Upper body i have no problem with, barely sore and can definitely do more if I needed to. Lower body I'm still sore from Monday just doing empty bar squats. Apparently, I have been neglecting my lower body in strength.
Continued just using the bar. Taking 777's advice and I'm going to do the first 4 weeks with just the bar to learn the movements and then restart the program in full using 80% as my training max.
Upper body i have no problem with, barely sore and can definitely do more if I needed to. Lower body I'm still sore from Monday just doing empty bar squats. Apparently, I have been neglecting my lower body in strength.
This post was edited on 5/15/24 at 1:59 pm
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News