re: Pen and Paper Strength App

Appreciate the advice. Maybe I'll figure out my true max after 4 weeks and then use 80% of that as my training max when I restart? I have no problem taking it very slow in the beginning. I dont want to hurt myself and I want to make sure I am building a good foundation moving forward. I have a home gym I built so taking time is not a problem. It took me a while this morning because i watched multiple videos on proper form before each movement and my two minute rests between sets was spent rewatching the videos