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re: Pen and Paper Strength App
Posted on 4/29/24 at 9:50 am to Tiger_n_Texas
Posted on 4/29/24 at 9:50 am to Tiger_n_Texas
starting pool season 1 tonight. Finally got my elbow in order and am starting back lifting to include pulling tonight. gonna have to be careful with it so the golfers elbow doesnt come back.
gonna follow up PS1 with PS2 and then FOTH1 and then Arm Farm. starting september i have a plan of running strongville over and over again until feb trying to build as much mass as possible.
goal for next 16 weeks is get blood work absolutely perfect and lose 15lbs of bodyfat to get me below 10%. i was down to 193 before vacation, but was 200 this morning. the week in Hawaii did a number on me. But lot of that is prolly water weight. goal is to be below 185. My arms look awesome but still too much around the mid section for my liking.
i want my blood work to be absolutely perfect.
plan is my normal trt, my prescribed peptides (ghrh/ghrp) combo, add BPC-157, my low dose statin and then my normal(get blood work perfect) supplement stack of
-Nattokinase- 10k IU morning and night (5 caps each)
-Krill oil- 2500mg morning and night(4 caps each)
-Fish Oil with vit d- 2700mg omega3+37.5mcg vit d (3 caps) -3x per day with meals
-Citrus Bergmont- 3000mg(6 caps) morning and night
-Super K- 2 caps morning and night(5200mg morning and night)
-Super bio curcumin- 800mg taken with 2 meals(2 caps with 2 meals)
-Carditone- 3 caps daily
-Glycophase- 4 caps 2/3x per day
-8oz pomegranate juice
its a lot but it works perfect for getting blood work all perfect. may add in reduce xt as i get leaner to help with fat loss too.
gonna follow up PS1 with PS2 and then FOTH1 and then Arm Farm. starting september i have a plan of running strongville over and over again until feb trying to build as much mass as possible.
goal for next 16 weeks is get blood work absolutely perfect and lose 15lbs of bodyfat to get me below 10%. i was down to 193 before vacation, but was 200 this morning. the week in Hawaii did a number on me. But lot of that is prolly water weight. goal is to be below 185. My arms look awesome but still too much around the mid section for my liking.
i want my blood work to be absolutely perfect.
plan is my normal trt, my prescribed peptides (ghrh/ghrp) combo, add BPC-157, my low dose statin and then my normal(get blood work perfect) supplement stack of
-Nattokinase- 10k IU morning and night (5 caps each)
-Krill oil- 2500mg morning and night(4 caps each)
-Fish Oil with vit d- 2700mg omega3+37.5mcg vit d (3 caps) -3x per day with meals
-Citrus Bergmont- 3000mg(6 caps) morning and night
-Super K- 2 caps morning and night(5200mg morning and night)
-Super bio curcumin- 800mg taken with 2 meals(2 caps with 2 meals)
-Carditone- 3 caps daily
-Glycophase- 4 caps 2/3x per day
-8oz pomegranate juice
its a lot but it works perfect for getting blood work all perfect. may add in reduce xt as i get leaner to help with fat loss too.
Posted on 4/29/24 at 1:19 pm to lsu777
Started second to last week of Clean the House today.
Felt really good. Ready to finish strong.
Felt really good. Ready to finish strong.
Posted on 4/30/24 at 8:39 pm to lsu777
Well frick, being in your 40s and still doing cool shite sucks sometimes
So while in Maui we climbed quite a few cliffs to jump off of and just to get some cool arse pictures. Well one of the climbs I hurt my knee, twisted it pretty good. Same knee I hurt last summer doing indoor snow tubing. Been feeling great for a while and yea….guess it’s worse than I thought. Doesn’t hurt with bodyweight nor doing ghd but at 135 I felt it and at 185…yea felt it big time and had to shut those down
So gonna skip pool season for now, go see ortho and rehab the shite out of it if nothing torn. Gonna be a while before I’m able to squat again. Hoping trap bar dead lift doesn’t hurt. If not I’ll sub that for squats and just do arm farm so it’s upper body focused almost exclusively.
Pretty pissed about this
So while in Maui we climbed quite a few cliffs to jump off of and just to get some cool arse pictures. Well one of the climbs I hurt my knee, twisted it pretty good. Same knee I hurt last summer doing indoor snow tubing. Been feeling great for a while and yea….guess it’s worse than I thought. Doesn’t hurt with bodyweight nor doing ghd but at 135 I felt it and at 185…yea felt it big time and had to shut those down
So gonna skip pool season for now, go see ortho and rehab the shite out of it if nothing torn. Gonna be a while before I’m able to squat again. Hoping trap bar dead lift doesn’t hurt. If not I’ll sub that for squats and just do arm farm so it’s upper body focused almost exclusively.
Pretty pissed about this
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