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re: Pen and Paper Strength App
Posted on 4/2/24 at 7:46 pm to FieldEngineer
Posted on 4/2/24 at 7:46 pm to FieldEngineer
quote:
Are there any PPSA programs that run about an hour for 3 days a week?
I haven't done any 3 day plans. Looking at the website, I doubt many can be done in a hour. Most PPSA plans have an avg (recommended) rest time of 2-3 minutes per set. To keep it at an hour, you're looking at ~20 working sets; probably sub-15 with cardio and warm-up included.
I tend to keep my rests between 90-120s. Its not optimal, but it keeps my workouts for the most part around 75min (which includes ~10min stretching).
I've only been doing PPSA for a little over a year but don't recall many days where I was done under an hour. Some of the other more established people know better if any of them can routinely be done in under an hour.
Posted on 4/2/24 at 7:54 pm to Tiger_n_Texas
quote:
I've only been doing PPSA for a little over a year but don't recall many days where I was done under an hour.
Same. Some of the five day routines are around an hour. I’m trying to carve out time for golf and the pool.
Posted on 4/10/24 at 11:07 am to Tiger_n_Texas
about to wrap up oak tree and looking for another PPSA to run. Hyper trophy looks like a good one.
anyone run this one recently and have a review?
anyone run this one recently and have a review?
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