re: Pen and Paper Strength App

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Anyone done Stacked Jacked and Turning Heads?

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I didn’t think it was as hard as it is LONG. If you follow the recommended break times some of the days last 2 hours. It’s actually the only one I’ve started and didn’t complete, did 3 of the 4 weeks. I wasn’t getting results and I think it’s because it was to much volume for the amount of recovery sleep I get. I work shift work so my sleep hours are weird so recovery is my biggest obstacle

Pump City is the hardest I’ve done, but I think it depends on how hard you push yourself on the leg days. My buddy didn’t think it was bad but he was doing the RFESS with 25s while I was doing 60s lol. I’d always take a day off before one of the leg days came up, they were brutal