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re: Pen and Paper Strength App
Posted on 3/26/24 at 7:33 am to Tiger_n_Texas
Posted on 3/26/24 at 7:33 am to Tiger_n_Texas
Benchamin Franklin 2 - Day 2
Wow, that forearm pump from the cardio portion was intense. I severely underestimated the intensity of the wrist curls. I actually had intended to let the bar roll as far down my fingertips as possible and do them as wrist rollups. I got 2 sets that way then had to switch to just strictly wrist curls. Arms were like concrete and heavy as hell.
Everything else was nice and solid. Provided great intensity without overdoing it. My first 2 sets of tate presses were too light. It's been a good while since I did those and wasn't sure where to start. The intensity on the last set was good, so I'll start 1 step lower next time and see where I end.
Wow, that forearm pump from the cardio portion was intense. I severely underestimated the intensity of the wrist curls. I actually had intended to let the bar roll as far down my fingertips as possible and do them as wrist rollups. I got 2 sets that way then had to switch to just strictly wrist curls. Arms were like concrete and heavy as hell.
Everything else was nice and solid. Provided great intensity without overdoing it. My first 2 sets of tate presses were too light. It's been a good while since I did those and wasn't sure where to start. The intensity on the last set was good, so I'll start 1 step lower next time and see where I end.
2
Posted on 3/26/24 at 9:22 am to Tiger_n_Texas
I didn't want to make a whole new thread on this. But what are some common workout injuries ya'll have had over the years I can type up something for work.
I know the usually tennis elbow, low back pain, shoulder stuff, knee pain. But any specific diagnosis?
I know the usually tennis elbow, low back pain, shoulder stuff, knee pain. But any specific diagnosis?
Posted on 3/27/24 at 7:37 am to Tiger_n_Texas
Benchamin Franklin 2 - Day 3
Loved the fast paced bench/row SS. Both bench and rows felt better the deeper into the sets I got. The pullover/lat SS was nice as well; taxing but not extreme. I started too heavy on the skullcrushers. Form suffered at the end of the 2nd set so I had to drop down for 3 and 4. Even then damage was done and form suffered on set 4. The cardio portion of as many sets of 8 CG pushups as possible in 2 min was not good. Upset that I only managed 4. Arms didn't feel good from the get go on those. Im sure skullcrushers and pullovers played a huge part of the low number. Off day tomorrow with just some cardio and IR sauna.
Loved the fast paced bench/row SS. Both bench and rows felt better the deeper into the sets I got. The pullover/lat SS was nice as well; taxing but not extreme. I started too heavy on the skullcrushers. Form suffered at the end of the 2nd set so I had to drop down for 3 and 4. Even then damage was done and form suffered on set 4. The cardio portion of as many sets of 8 CG pushups as possible in 2 min was not good. Upset that I only managed 4. Arms didn't feel good from the get go on those. Im sure skullcrushers and pullovers played a huge part of the low number. Off day tomorrow with just some cardio and IR sauna.
This post was edited on 3/27/24 at 10:20 am
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