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re: Pen and Paper Strength App
Posted on 3/18/24 at 9:30 am to lsu777
Posted on 3/18/24 at 9:30 am to lsu777
Nice. I’ll have to start working in some cardio on the weekends. I hate running but I can handle a mile or 2 on the weekend
Walking into day 1 arm farm now
Walking into day 1 arm farm now
This post was edited on 3/18/24 at 9:33 am
1
Posted on 3/19/24 at 12:48 pm to cfish140
FOTH w4D3 really liked this workout.
Felt good on bench so I decided to test my max. Got 265!! That’s a PR for me.
I’ve been using 265 as my TM for the last few PPSA programs but today was the first time I actually got it, feels good to progress
Felt good on bench so I decided to test my max. Got 265!! That’s a PR for me.
I’ve been using 265 as my TM for the last few PPSA programs but today was the first time I actually got it, feels good to progress
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