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re: Pen and Paper Strength App
Posted on 2/4/24 at 5:09 am to Tiger_n_Texas
Posted on 2/4/24 at 5:09 am to Tiger_n_Texas
quote:
'm really loving the intensity of this program. I was a little hesitant on it as I like a nice balanced barbell plan with the big 3 (squat, deadlift, and bench press). However this plan is hitting everywhere nicely. Definitely going to get it the rotation on a regular basis.
in week 3 of pool season 1 then planning on doing pool season 2 but will probably run DB strength after. im liking the sound of it. legs need some work and i cant squat so this sounds like the perfect plan
1
Posted on 2/4/24 at 9:53 am to cfish140
Finishing up PS2 today. Gonna take a week to deload then evaluate what I want to do.
Strongville, DB Strength, or a new program
Strongville, DB Strength, or a new program
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