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re: Pen and Paper Strength App

Posted on 1/31/24 at 10:22 pm to lsu777
Posted by FieldEngineer
Member since Jan 2015
2151 posts
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Posted on 1/31/24 at 10:22 pm to lsu777
quote:
If you want upper body, it’s the plan.


I can squat 290 but only bench 195x2. I need something upper body focused.
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Posted by lsu777
Lake Charles
Member since Jan 2004
31802 posts
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Posted on 2/1/24 at 7:24 am to FieldEngineer
well then i would run it, arm farm then run it again then arm farm again before moving to more balanced program.
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