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re: Pen and Paper Strength App
Posted on 1/31/24 at 9:49 pm to FieldEngineer
Posted on 1/31/24 at 9:49 pm to FieldEngineer
If you want upper body, it’s the plan. But only snatch grip deads and only 1 squat day and it’s light in volume for those lifts.
Plenty of benching, pressing, lots and lots of pulling and arms.
Plenty of benching, pressing, lots and lots of pulling and arms.
1
Posted on 1/31/24 at 10:22 pm to lsu777
quote:
If you want upper body, it’s the plan.
I can squat 290 but only bench 195x2. I need something upper body focused.
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