Started By
Message

re: Pen and Paper Strength App

Posted on 1/31/24 at 9:46 pm to
Posted by FieldEngineer
Member since Jan 2015
2151 posts
Posted on 1/31/24 at 9:46 pm to
I considered buying that one. Maybe I’ll run that instead of seesaw. Something new instead of a repeat program would be nice.
This post was edited on 1/31/24 at 9:47 pm
Posted by lsu777
Lake Charles
Member since Jan 2004
31803 posts
Posted on 1/31/24 at 9:49 pm to
If you want upper body, it’s the plan. But only snatch grip deads and only 1 squat day and it’s light in volume for those lifts.

Plenty of benching, pressing, lots and lots of pulling and arms.
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram