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re: Pen and Paper Strength App
Posted on 1/31/24 at 9:25 pm to lsu777
Posted on 1/31/24 at 9:25 pm to lsu777
All of a sudden started feeling like the workouts were kicking my arse, so switched to a simple LP routine for a little bit. Motivation is in the toilet lately. I really like seesaw though, so I think that’ll help.
1
Posted on 1/31/24 at 9:37 pm to FieldEngineer
I’m about to finish day 3 of filling up the hoodie. I absolutely love this program. This is my third time, I think, to do it. One of my favorite ppsa programs. Upper back and arms are constantly pumped.
Like tonight, had 3 sets of facepulls(I do it with bench to so 10 sets total for me) plus 4 sets of upright rows and then 5 sets of shrugs.
If you can’t grow your traps on this program…I dunno what to tell you. And this is a chest/shoulder/tricep day, days 2 &4 are the back days
Like tonight, had 3 sets of facepulls(I do it with bench to so 10 sets total for me) plus 4 sets of upright rows and then 5 sets of shrugs.
If you can’t grow your traps on this program…I dunno what to tell you. And this is a chest/shoulder/tricep day, days 2 &4 are the back days
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