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re: Pen and Paper Strength App
Posted on 1/30/24 at 10:11 am to Party At LSU
Posted on 1/30/24 at 10:11 am to Party At LSU
quote:
I started 70s on Saturday and just completed day 2 (first leg day) last night. I’m training 4 days a week and walking every other day while in a ~400ish calorie deficit. Hopefully the day off with just walking is enough rest for this damn knee discomfort.
Good Luck!
This is probably the 2nd hardest PPSA program I have done so far. Strongville seemed harder IMO. But the legs day in this one are the worst
1
Posted on 1/30/24 at 10:27 am to jose
Yeah at first I was a little timid from reading the leg days, but it also seems to favor volume over heavy weights as opposed to Brickhouse or Squatober, both of which I’ve done. That may be a little easier on the knees.
But as we know, when lifting in a deficit you gotta fight for that muscle preservation, so here we go!
But as we know, when lifting in a deficit you gotta fight for that muscle preservation, so here we go!
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