- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Pen and Paper Strength App
Posted on 1/30/24 at 9:44 am to jose
Posted on 1/30/24 at 9:44 am to jose
quote:
Day 14 70s big. Full body one today. Lots of RFESS and lunges. I'll be feeling this one. Day 17 on Thursday is looking like a miserable leg day
I started 70s on Saturday and just completed day 2 (first leg day) last night. I’m training 4 days a week and walking every other day while in a ~400ish calorie deficit. Hopefully the day off with just walking is enough rest for this damn knee discomfort.
1
Posted on 1/30/24 at 10:11 am to Party At LSU
quote:
I started 70s on Saturday and just completed day 2 (first leg day) last night. I’m training 4 days a week and walking every other day while in a ~400ish calorie deficit. Hopefully the day off with just walking is enough rest for this damn knee discomfort.
Good Luck!
This is probably the 2nd hardest PPSA program I have done so far. Strongville seemed harder IMO. But the legs day in this one are the worst
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News