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re: Pen and Paper Strength App
Posted on 1/23/24 at 3:03 pm to GeauxLSU1989
Posted on 1/23/24 at 3:03 pm to GeauxLSU1989
Welp went back to doing a regular bro split for 2-3 weeks after doing PPSA for 6 months straight and lost all motivation. Needed it back in my life. 2 days into pool season 1. Seems like it’s going to be a fun one
2
Posted on 1/24/24 at 7:19 am to cfish140
quote:
I have said before, but worth repeating...most people should take a break from the barbell and strictly due DBs and Bodyweight work for a month every 6 months minimum.
Do you have to quit barbell completely? Or do something like make half your sets goblet squats or DB bench to even things out every now and then?
Posted on 1/24/24 at 10:05 am to cfish140
quote:
Welp went back to doing a regular bro split for 2-3 weeks after doing PPSA for 6 months straight and lost all motivation.
I did PPSA for 13 months straight, then took too much time away from the gym in December. It's incredible how quickly you can break a habit. Running a simple 5x5 LP for a bit, with some accessory work that I've been wanting to do.
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