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re: Pen and Paper Strength App
Posted on 1/4/24 at 5:08 pm to lsu777
Posted on 1/4/24 at 5:08 pm to lsu777
Do you have the new mass that lasts? I was wondering how it compares to Strongville or Silverback?
I’m looking for a strength based/intensity focused program to run after my second run through of Superset. Ideally 4 days and dead/squat/bench at least twice a week. Any suggestions, would also consider the Mullet or 70’s big. I’ve seen good adaptions from superset and want to continue lifting like that before switching to Pool Season/Arm Farm.
I’m looking for a strength based/intensity focused program to run after my second run through of Superset. Ideally 4 days and dead/squat/bench at least twice a week. Any suggestions, would also consider the Mullet or 70’s big. I’ve seen good adaptions from superset and want to continue lifting like that before switching to Pool Season/Arm Farm.
1
Posted on 1/4/24 at 7:02 pm to Ruckingisthewaytogo
So the new MtL iat 4 days per week would be two days of S/B/D plus two other big movements, 5 in total no super sets. He calls these the strength that doesn’t wash off in the shower days. Lots of volume on big lifts. The cardio is in swings or db shrugs. These days have a heavy carry too.
The other two days would be what Arron calls accessory strength days and is 4 super sets plus cardio with first two super sets bigger shoulder and back lifts, the other SS are more iso shoulder or arms. Cardio is arms those days.
If you want two days of deads, two of squats and two of bench then strongville is a really good choice as is the new MtL
The other two days would be what Arron calls accessory strength days and is 4 super sets plus cardio with first two super sets bigger shoulder and back lifts, the other SS are more iso shoulder or arms. Cardio is arms those days.
If you want two days of deads, two of squats and two of bench then strongville is a really good choice as is the new MtL
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