re: Pen and Paper Strength App

Is he in season? If not then I wouldn’t do the conditioning until about 6 weeks out. I would focus on the speed program from strong and fast af.

Personally for football off season….strong and fast AF>>>sports strength assuming they don’t need to gain or lose anything and just need to focus on strength and speed

If they need size, I would do strongville/brick house once or twice each, the. Strong and fast af 2x then sports strength

Just my opinion. I don’t believe in conditioning just to condition and believe it should mimic the sport work rest ratios and the energy systems used in the sport

So my personal opinion(which is worth shite) is that his conditioning is much like Moffits was….fricking bullshite that does nothing to help anyone get better.

If it was conditioning for baseball, I would never do anything like what he has written in sports strength


ETA: Ftr it’s just the gassers in the program I think are stupid. The 100 yards the hard way is good shite but I still think the strong and fast AF is better for speed.