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Posted on 2/21/22 at 6:48 pm to Gings5
For the record Grasshopper is more of an advanced program than say greyskull lp or madcow. It's percentage based monthly progression.
Great program but it's not for like a newbie. It's more an intro to ppsa methods. More of a program for those with 2 to 3 years legit lifting experience if one is looking for optimal.
Great program but it's not for like a newbie. It's more an intro to ppsa methods. More of a program for those with 2 to 3 years legit lifting experience if one is looking for optimal.
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