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re: Pen and Paper Strength App
Posted on 2/18/22 at 3:53 pm to JohnDoe00
Posted on 2/18/22 at 3:53 pm to JohnDoe00
Yeah I'm looking for a 4 or 5 day plan. Just went to his website and didn't realize he had so many programs.
ETA: How is grasshopper? I'm not a beginner but I've been very lazy and not as consistent for the past year as I used to be.
ETA: How is grasshopper? I'm not a beginner but I've been very lazy and not as consistent for the past year as I used to be.
This post was edited on 2/18/22 at 3:55 pm
2
Posted on 2/21/22 at 1:56 pm to Gings5
I'm starting week 2 of Turnt Up- kinda like the three-day plan as it gives some flexibility for doing other activities (similar to GSLP I suppose)
Posted on 2/21/22 at 1:57 pm to Gings5
then prolly start with grasshopper then find a 4 day plan that appeals to you
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