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re: Pen and Paper Strength App
Posted on 1/26/22 at 2:59 pm to Lazy But Talented
Posted on 1/26/22 at 2:59 pm to Lazy But Talented
Do what lsu777 says, but there are calculators online.
https://strengthlevel.com/one-rep-max-calculator
https://strengthlevel.com/one-rep-max-calculator
1
Posted on 1/27/22 at 8:42 am to FieldEngineer
thanks fellas.
Gonna start it on Monday.
3 days per week. Adding in pullups and a little light cardio on the other 4 days. Really want to get back to daily pushups but my elbow simply cannot handle the volume.
Gonna start it on Monday.
3 days per week. Adding in pullups and a little light cardio on the other 4 days. Really want to get back to daily pushups but my elbow simply cannot handle the volume.
This post was edited on 1/27/22 at 8:48 am
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