re: Pen and Paper Strength App

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Just bought and downloaded the "Filling out the Hoodie" 4 day workout. I have been lifting 3-4 days a week for about 4 years regularly now. Ready to give this a try. I am going to start it today and I will report back.

It is definitely higher volume than I am used to which I hope will lead to the gains I am looking for. I've been sort of stuck on a plateau the last year or so in the gym.

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it will. i suggest running it, then running filling out the hoodie 2. then deciding a path forward from there

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And for $20, it's a small investment.

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awesome man. i know we have shared stuff in the past but honestly Aaron is a really small business and this is how he makes his living. If we want him to continue putting out these awesome plans....we have to support him.

appreciatte you doing that. and like you said, its only $20, worse that could happen is you learn something from one of the best minds in S&C. most people spend more on coffee in a week.