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re: Pen and Paper Strength App
Posted on 1/14/22 at 10:18 am to ODP
Posted on 1/14/22 at 10:18 am to ODP
Like yeti said, you can do all of the ppsa programs with the following equipment
Rack, barbell, weights
Dbs or kbs
Bench
Bands
There is no machine work in it. If you have seen Aaron's instagram, he has his home setup in there and he writes the plans so he can do them himself.
Rack, barbell, weights
Dbs or kbs
Bench
Bands
There is no machine work in it. If you have seen Aaron's instagram, he has his home setup in there and he writes the plans so he can do them himself.
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